Tips On Holding Space
Holding space is a skill that takes time and hence you have to be patient for you to learn the art. holding space is an activity tat involves you being there for someone else. Holding space can also involve you being there for another person emotionally. This skill requires you to practice the act of deep listening so that you can be there for other people emotionally. You must be emotionally intelligent for you to help such people so that you cannot become emotional also. This calls you to act as a therapist. Holding space requires you to be objective rather than being objective. You listen, acknowledge without passing any judgment.
there are some guidelines that should help you hold space for others. Engage the client or your friend by expressing permission for them to be in a position to share openly. This is whereby to don’t create judgment to allow the other person to share the issues freely. Validate the other persons feelings and emotions. You avoid judging based on how you react. You must also avoid making comments and also asking questions no matter the relevance. You can give ask questions when there is a break or when the session ends. This will also give you time to think. You must also avoid becoming defensive or even trying to give the solution to the situation. If you feel like you want to give a solution about the matter, you can save it for another day. Avoid accepting the matter or disagreeing with it. You must always trust that the client or the companion that he or she has the skills to navigate about the situation and when they need the help, they will come to you.
When you are holding space for someone, there are some other elements that you must have at hand. One is that you must practice loving kindness. Avoid aggression. This gives the clients space to think around the matter. it will also create space where you can give the client or your partner time to think of what he or she was told and act towards the situation.
You must also be a good listener. Practicing deep listening includes understanding what the other person is going through. The listening may also include taking the matter and understanding it deeply. In this case, a client can open up without leaving other matters.
Take a breath in between the conversations. This keeps you grounded. You will also stay connected to the body and for this reason, you will be able to connect with the other person. This will create a space where you lose all you arrogance and for this reason, you will be able to connect with the other person and listen to what they have to say.
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